Weigh In record (no journal entry) for 10 October 2020
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1296 kcal
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Fat: 32.25g | Prot: 55.69g | Carb: 202.55g.
Breakfast: Сахар, Большая Кружка Молоко 2,5%, Махеевъ Джем Клубничный, Увелка Крупа Пшено, Запеканка творожная. Lunch: Фарш Индейки, Томатная Паста, гречка, борщ, Морковь. Dinner: Шарлотка с Яблоками. Snacks/Other: Банан. more...
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losing 7.7 lb a week
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