Weigh In record (no journal entry) for 23 August 2013
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117.6 lb
Lost so far: 1.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1566 kcal
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Fat: 32.61g | Prot: 118.47g | Carb: 256.30g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries, Vitafusion Fiber Gummies. Lunch: McDonald's Ice Cream Cone, Chick-fil-A Grilled Market Salad, Chick-fil-A Grilled Chicken Nuggets (4 Pieces), Quest Strawberry Cheesecake Protein Bar. Dinner: Alpine Valley Organic 21 Whole Grains, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Atkins Daybreak Oatmeal Cinnamon Baked Square. more...
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gaining 4.2 lb a week
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