Weigh In record (no journal entry) for 23 August 2013
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1375 kcal
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Fat: 39.38g | Prot: 72.38g | Carb: 165.56g.
Breakfast: Swiss Cheese, Pears, Weizenvollkorntoastbrot, Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: French Rolls, Butter, Deli Turkey or Chicken Breast Meat. Dinner: Cioccolato Puro Sorbetto, Tomatoes, Delikatess Hähnchenbrust Filetroulade, Fitline 0.2%, French Rolls. Snacks/Other: Toppas Choco, Delikatess Hähnchenbrust Filetroulade, Champagne, Chocolate Chip Cookies (Soft Type). more...
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losing 1.5 lb a week
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