Weigh In record (no journal entry) for 22 August 2013
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1403 kcal
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Fat: 59.43g | Prot: 75.53g | Carb: 121.81g.
Breakfast: Coffee, Sugar, Weizenvollkorntoastbrot, Egg, Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Dry or Hard Salami, Weizenvollkorntoastbrot. Dinner: Gouda or Edam Cheese, Radishes, Grapes, Fitline 0.2%, French Rolls, Salami. Snacks/Other: Champagne, Hafer Cookies, Saletti Salami Snack, Plums. more...
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gaining 1.5 lb a week
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