Weigh In record (no journal entry) for 23 August 2013
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1935 kcal
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Fat: 87.90g | Prot: 134.01g | Carb: 113.70g.
Breakfast: California Avocados, Turkey Bacon. Lunch: Italian Dressing (made with Vinegar and Oil), Sweet Red Peppers, Mixed Salad Greens, Atlantic Salmon. Dinner: Sweet Red Wine, Mixed Salad Greens, Creamy Caesar Dressing, Avocado, Tomatoes, Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Fruit Snacks. more...
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losing 2.0 lb a week
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