Weigh In record (no journal entry) for 18 August 2013
|
193.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2013:
|
1965 kcal
|
Fat: 120.60g | Prot: 79.72g | Carb: 154.35g.
Breakfast: All-Natural Regular Pork Sausage, Mangos, Eggs (Extra Large), California Avocados. Lunch: Petite Dill Pickles, Polish Style, Super Sharp Cheddar Cheese, Black Forest Ham, Peppered Turkey Breast, Rebecca Case bread. Dinner: Calavo Avocado, Wish-Bone Creamy Caesar Dressing, Mixed Salad Greens, Tomatoes, Rebecca's Pizza. Snacks/Other: David Seeds Original Sunflower Seeds, Raw Almonds, Rebecca's Chocolate Cookies, Oil Popped White Popcorn. more...
|
|
2413 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddoggphx's weight history
|