Weigh In record (no journal entry) for 23 August 2013
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200.8 lb
Lost so far: 17.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2988 kcal
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Fat: 94.47g | Prot: 95.88g | Carb: 439.17g.
Breakfast: AMC Movie Theater Popcorn (Large), Coca-Cola (Bottle), Choco, Monster Beverage Khaos Energy Drink. Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Khaos Energy Drink, Crunchy Granola Bars - Oats 'N Dark Chocolate, Syntha-6 Vanilla Ice Cream Protein Shake, Skim or Nonfat Milk (Calcium Fortified). more...
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2747 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Rowing Machine - 30 minutes, Living - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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