keeptitrealnow's Journal, 23 August 2013

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 68.61g | Prot: 127.87g | Carb: 207.09g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Potato Chips, 12" Club. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Reese's Crunchy Peanut Butter Cups. more...

2686 kcal

Activities & Exercise: Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...