Weigh In record (no journal entry) for 23 August 2013
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1712 kcal
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Fat: 55.11g | Prot: 65.65g | Carb: 216.06g.
Breakfast: Regular Beer, Red Tomatoes, Arby's Mini Ham & Cheese Sandwich, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Cranberry-Grape Juice (Bottled), General Mills Chex Mix Sweet 'N Salty Honey Nut, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Tony's Pizza Supreme Crispy Crust Pizza, Beck's Non-Alcoholic Beer. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Gala Apples, Laughing Cow Mini Babybel Original Cheese, Iced Coffee with Milk. more...
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losing 2.8 lb a week
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morrpl's weight history
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