Weigh In record (no journal entry) for 04 September 2013
|
165.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2013:
|
462 kcal
|
Fat: 11.08g | Prot: 28.49g | Carb: 61.72g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pita Bread, Coca-Cola Coke Zero, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Cheese Pizza. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
morrpl's weight history
|