Weigh In record (no journal entry) for 23 August 2013
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267.5 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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683 kcal
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Fat: 39.97g | Prot: 30.31g | Carb: 51.99g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee with Cream. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, California Pizza Kitchen Chicken & Bacon Ranch Pizza. more...
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losing 0.3 lb a week
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