Weigh In record (no journal entry) for 23 August 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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285 kcal
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Fat: 7.00g | Prot: 42.50g | Carb: 11.50g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: KFC Green Beans, KFC Grilled Chicken Breast. more...
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losing 0.9 lb a week
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