Weigh In record (no journal entry) for 22 July 2013
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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384 kcal
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Fat: 14.59g | Prot: 18.73g | Carb: 42.86g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Ore-Ida Steak Fries, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 1.3 lb a week
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