bluebossa25's Journal, 23 August 2013

125.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 49.89g | Prot: 184.92g | Carb: 98.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Original, LeanFit Whey Protein Shake - Vanilla, Natto. Lunch: Chicken Breast, Cucumber (with Peel), Spinach. Dinner: Kroger Light Cream Cheese, Dole Romaine Lettuce, Kashi crunch! high protein & fibre cereal, 365 Organic Salsa - Medium, Trader Joe's Greek Kalamata Olives, Chicken Breast. Snacks/Other: Liberte Greek Yogurt 0%, Dole Frozen Blueberries, Eating Right Veggie Dogs, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, shirakiku chikuwa - Japanese Fish Cake, Fresh & Easy Frozen Edamame, Grape Tomatoes, Celery. more...

1690 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...