Weigh In record (no journal entry) for 23 August 2013
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237.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1854 kcal
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Fat: 150.97g | Prot: 98.97g | Carb: 19.20g.
Breakfast: Cream (Half & Half), Egg, Tea (Brewed), EZ-Sweetz Liquid Sucralose. Lunch: Caesar Salad Dressing, Great Value Romaine Lettuce, Chicken Wing, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Johnsonville Beer Brat. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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losing 2.1 lb a week
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