Weigh In record (no journal entry) for 09 October 2020
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191.0 lb
Lost so far: 8.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1895 kcal
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Fat: 74.54g | Prot: 96.24g | Carb: 156.51g.
Breakfast: Publix Egg Salad, Dave's Killer Bread 21 Whole Grains Light. Lunch: White Rice, Green Snap Beans (No Salt Added, Drained Solids, Canned), Bistro MD Turkey Salisbury Steak. Dinner: Foster's Foster's Lager, White Rice, Green String Beans, Chicken Breast. Snacks/Other: Caveman Foods Dark Chocolate Almond Coconut, Great Value Hot Dog Buns, Johnsonville Original Bratwurst. more...
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gaining 0.6 lb a week
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