Weigh In record (no journal entry) for 13 December 2010
|
194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
2418 kcal
|
Fat: 86.90g | Prot: 148.24g | Carb: 281.18g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, 1% Fat Milk. Lunch: Light Italian-Style Vegetable Soup, Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Dinner: Fire Roasted Tortilla Soup (Cup), Club Royale. Snacks/Other: Mountain Dew (20 oz), Bottle Caps, Kit Kat Crisp Wafers, Sweet Tarts. more...
|
|
3497 kcal
|
Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reynacho's weight history
|