reynacho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Fri 16th: 426 * 21%
fat: 2.59g
|
protein: 12.06g
|
carbs: 103.04g
- -
Thu 15th: 1251 * 63%
fat: 20.17g
|
protein: 49.69g
|
carbs: 225.44g
- -
Wed 14th: 3145 * 157%
fat: 84.00g
|
protein: 70.00g
|
carbs: 167.00g
3662*  517
Tue 13th: 1330 * 66%
fat: 28.19g
|
protein: 44.28g
|
carbs: 248.25g
- -
Mon 12th: 1515 * 76%
fat: 17.86g
|
protein: 60.45g
|
carbs: 271.86g
3494*  1979
Sun 11th: 2402 * 120%
fat: 135.62g
|
protein: 100.74g
|
carbs: 199.17g
2452*  50
Sat 10th: 2483 * 124%
fat: 158.61g
|
protein: 111.03g
|
carbs: 159.92g
2560*  77
Fri 9th: 882 * 44%
fat: 10.03g
|
protein: 28.72g
|
carbs: 175.66g
3512*  2630
Thu 8th: 1460 * 73%
fat: 75.85g
|
protein: 51.78g
|
carbs: 140.95g
3607*  2147
Wed 7th: 1778 * 89%
fat: 43.11g
|
protein: 66.73g
|
carbs: 285.22g
4119*  2341
Tue 6th: 1516 * 76%
fat: 20.35g
|
protein: 42.45g
|
carbs: 297.59g
3532*  2016
Mon 5th: 2906 * 145%
fat: 109.92g
|
protein: 139.42g
|
carbs: 229.09g
2705  201
Sun 4th: 1668 * 83%
fat: 75.55g
|
protein: 124.20g
|
carbs: 113.91g
2210  542
Sat 3rd: 1557 * 78%
fat: 68.50g
|
protein: 26.09g
|
carbs: 209.89g
3076*  1519
Fri 2nd: 3450 * 172%
fat: 50.70g
|
protein: 69.35g
|
carbs: 287.50g
2705  745
Thu 1st: 1619 * 81%
fat: 37.94g
|
protein: 64.50g
|
carbs: 241.07g
3586*  1967
August 2011
Wed 31st: 3247 * 162%
fat: 81.37g
|
protein: 109.22g
|
carbs: 455.18g
3656*  409
Tue 30th: 2475 * 124%
fat: 80.87g
|
protein: 83.30g
|
carbs: 349.35g
3467*  992
Mon 29th: 1552 * 78%
fat: 21.37g
|
protein: 90.22g
|
carbs: 251.18g
3221*  1669
March 2011
Tue 29th: - - 3513* -
Mon 21st: 1062 * 53%
fat: 26.37g
|
protein: 60.22g
|
carbs: 160.18g
3542*  2480

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