Weigh In record (no journal entry) for 23 August 2013
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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6736 kcal
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Fat: 435.88g | Prot: 385.13g | Carb: 405.26g.
Breakfast: Cocoa Powder (Unsweetened), Kale, Chia Seed, Whey & Casein Blend Elite Gourmet - Vanilla Creme, Ground Flax Seed, Egg, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat). Lunch: Crab Salad Made with Imitation Crab, California Rolls, Cocoa Powder (Unsweetened), Apples, Carrots, Kale, Chia Seed, Whey & Casein Blend Elite Gourmet - Vanilla Creme, Ground Flax Seed, Egg. Dinner: Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cocoa Powder (Unsweetened), Great Value Mixed Nuts, Carrots, Dill Cucumber Pickles, Cream (Half & Half), Boiled Egg. more...
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2148 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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