Delta 2008's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013

215.4 lb Lost so far: 9.4 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:

183 kcal

Fat: 5.46g | Prot: 5.93g | Carb: 30.51g. Breakfast: Whole Milk, Special K Vanilla Almond Cereal. more...

2440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week


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Delta 2008's weight history