Weigh In record (no journal entry) for 23 August 2013
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221.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2013:
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2377 kcal
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Fat: 89.54g | Prot: 132.54g | Carb: 277.26g.
Breakfast: Chocolate Protein Powder, Harvest Crunch Granola Cereal. Lunch: French Fries, Steamed or Boiled Shrimp. Dinner: 100% Whole Wheat Bread, Corn On The Cob with Butter, Pork Loin (Country-Style Ribs). Snacks/Other: Orange Juice, Light Strawberry Yogurt, Plums, Light Strawberry Yogurt. more...
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3162 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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