Edgar987's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
222.9 lb Lost so far: 0 lb.    Still to go: 47.9 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
2114 kcal Fat: 65.65g | Prot: 102.11g | Carb: 277.93g.   Breakfast: Muscle Milk Chocolate Protein Powder, Toasted Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Hot 'N Spicy McChicken. Dinner: Reduced Calorie High Fiber Italian Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Activia Light Strawberry Yogurt. more...
2463 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Edgar987's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Edgar987's weight history


Edgar987's Recent Activity

Edgar987's Own Activity

No recent activity.

Edgar987's Buddies

No recent activity.

Other Member Diet Recent Activity

likenessme recorded a Weigh In at 127.9 lb.
angiephon recorded a Weigh In at 105.4 lb.
millrun64 recorded a Weigh In at 137.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 201.9 lb.
fn4tnystwrt updated their Food Diary.
Nabila_ldn recorded a Weigh In at 142.4 lb.
Nicholas Redlin recorded a Weigh In at 220.0 lb.
umesh311 recorded a Weigh In at 160.9 lb.