Edgar987's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
222.9 lb Lost so far: 0 lb.    Still to go: 47.9 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
2114 kcal Fat: 65.65g | Prot: 102.11g | Carb: 277.93g.   Breakfast: Muscle Milk Chocolate Protein Powder, Philadelphia Whipped Cream Cheese Spread, Toasted Bagel. Lunch: Hot 'N Spicy McChicken. Dinner: Reduced Calorie High Fiber Italian Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Activia Light Strawberry Yogurt. more...
2463 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Edgar987's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Edgar987's own diet

Edgar987's weight history

Edgar987's Recent Activity

Edgar987's Own Activity

No recent activity.

Edgar987's Buddies

soccermom23boys recorded a Weigh In at 175.4 lb.

Other Member Diet Recent Activity

Fer1f2f3 updated their Food Diary.
Randypanz updated their Exercise Diary.
stchazjojo recorded a Journal Entry.
tiffanyware recorded a Weigh In at 287.3 lb.
Rsal20 recorded a Weigh In at 165.0 lb.
sai_spark recorded a Weigh In at 185.8 lb.
bonniea73 recorded a Weigh In at 103.8 lb.
dandymandy28 recorded a Weigh In at 396.0 lb.