Edgar987's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
222.9 lb Lost so far: 0 lb.    Still to go: 47.9 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
2114 kcal Fat: 65.65g | Prot: 102.11g | Carb: 277.93g.   Breakfast: Toasted Bagel, Philadelphia Whipped Cream Cheese Spread, Muscle Milk Chocolate Protein Powder. Lunch: Hot 'N Spicy McChicken. Dinner: Spaghetti with Tomato Sauce and Meatballs, Reduced Calorie High Fiber Italian Bread. Snacks/Other: Activia Light Strawberry Yogurt. more...
2463 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Edgar987's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Edgar987's own diet



Edgar987's weight history


Edgar987's Recent Activity

Edgar987's Own Activity

No recent activity.

Edgar987's Buddies

soccermom23boys and Kgremmy are now buddies.

Other Member Diet Recent Activity

daveportsmouth updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
muppet1956 updated their Food Diary.
I_like_bread updated their Food Diary.
Tess170 updated their Food Diary.
AlisaE recorded a Weigh In at 165.0 lb.
Topher recorded a Journal Entry and a Weigh In at 160.9 lb.
rosswegman recorded a Weigh In at 184.0 lb.