Edgar987's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
222.9 lb Lost so far: 0 lb.    Still to go: 47.9 lb.    Diet followed 100%.

Diet Calendar Entries for 22 August 2013:
2114 kcal Fat: 65.65g | Prot: 102.11g | Carb: 277.93g.   Breakfast: Muscle Milk Chocolate Protein Powder, Philadelphia Whipped Cream Cheese Spread, Toasted Bagel. Lunch: Hot 'N Spicy McChicken. Dinner: Reduced Calorie High Fiber Italian Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Activia Light Strawberry Yogurt. more...
2463 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Edgar987's own diet  

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