Weigh In record (no journal entry) for 09 October 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1557 kcal
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Fat: 35.16g | Prot: 73.28g | Carb: 34.73g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver , Gay Lea Sour Cream 14%. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Grimm's Lean Turkey Pepperoni. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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