Weigh In record (no journal entry) for 13 December 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2381 kcal
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Fat: 81.67g | Prot: 210.26g | Carb: 207.44g.
Breakfast: Ezekiel 4:9 Golden Flax, Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), egg. Lunch: egg, gala apple, Premium Light Tuna in Water, Onions, Celery, Peanut Butter & Chocolate Cottage Cheese. Dinner: Olive Oil, Sweet Red Peppers, Onions, Ground Beef (85% Lean / 15% Fat), Black Bean Soup. Snacks/Other: chobani, alpen, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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2633 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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