Weigh In record (no journal entry) for 23 August 2013
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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928 kcal
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Fat: 29.62g | Prot: 28.74g | Carb: 144.43g.
Breakfast: Tropicana Trop50 Orange Juice, Baby Spinach, Great Value Frozen Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Granulated Sugar, Cucumber (with Peel), Bananas, Coffee, Whole Milk. Lunch: T. Marzetti Light Ranch Veggie Dip, Freshire Farms Baby Cut Carrots, USANA Health Sciences Nutrimeal Drink Mix - Wild Strawberry. Dinner: Wendy's French Fries (Small). more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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