Weigh In record (no journal entry) for 27 August 2013
|
191.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2013:
|
1554 kcal
|
Fat: 64.56g | Prot: 101.16g | Carb: 160.82g.
Breakfast: Cosi Spinach Florentine Breakfast Wrap, Tropicana Trop50 Orange Juice, Baby Spinach, Great Value Frozen Mixed Berries, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Granulated Sugar, Bananas, Coffee, Whole Milk. Lunch: Trader Joe's Mini Baguettes, Cheddar Cheese. Dinner: Tortilla Corn Chips, Guacamole, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. more...
|
|
2115 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Crosby's weight history
|