Weigh In record (no journal entry) for 23 August 2013
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139.2 lb
Lost so far: 46.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2013:
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1243 kcal
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Fat: 25.56g | Prot: 48.01g | Carb: 140.87g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, 2% Fat Milk, Blueberries. Lunch: Chimes Ginger Chews, Chiquita Banana, Tomatoes. Dinner: Feta Cheese, Cucumber (with Peel), Tomatoes, Lasagna with Meat, Garlic Bread. Snacks/Other: Old London Mediterranean Toast Crackers, Original Spiced Rum (1 oz), Red Table Wine. more...
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losing 1.6 lb a week
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