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Vacation overindulgence. Just too much darned good food.
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140.2 lb
Lost so far: 45.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2013:
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1047 kcal
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Fat: 31.56g | Prot: 54.52g | Carb: 143.84g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries, 2% Fat Milk. Lunch: Carrots, Hebrew National Beef Franks, Ketchup, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Pear, Heinz Tomato Ketchup, Pepperidge Farm Light Style Soft Wheat Bread, Turkey Burger. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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1963 kcal
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Activities & Exercise:
FB walking - 30 minutes, FB Jogging - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...
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gaining 0.7 lb a week
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