Weigh In record (no journal entry) for 13 December 2010
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1447 kcal
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Fat: 34.81g | Prot: 47.56g | Carb: 126.77g.
Breakfast: coffee. Lunch: shredded cheddar cheese, sliced turkey, fat free french, fat free ranch, lettuce. Dinner: skim milk, light caesar salad, stove top, pork loin. Snacks/Other: m&m, rum. more...
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gaining 0.7 lb a week
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