Weigh In record (no journal entry) for 09 October 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1394 kcal
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Fat: 58.27g | Prot: 78.57g | Carb: 138.65g.
Breakfast: Блины, Махеевъ Джем Клубничный, Большая Кружка Молоко 2,5%, Ясно Солнышко Каша Овсяная, Сахар. Lunch: Сахар, Махеевъ Джем Персиковый, Творог 9%. Dinner: Бабкины Семечки Семечки, Морковь, Сыр Тильзитер, Сахар, Щедрые Хлебцы Ржаные, борщ. more...
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gaining 9.3 lb a week
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