Weigh In record (no journal entry) for 09 October 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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3333 kcal
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Fat: 81.98g | Prot: 192.82g | Carb: 419.54g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo Cozida, Prozis Real Whey 100% Whey Protein Chocolate, Milbona Iogurte Grego Natural Light, Golden Bridge Farelo de Aveia, Lidl Flocos de Aveia, Salutem Farelo de Trigo, Continente Miolo Noz. Lunch: Ervilhas Cozidas, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo, Arroz Integral (Longo, Cozido). Dinner: Coca-Cola Coca-Cola Zero, Fumadinho Linguiça, Campo Largo Feijão Preto Cozido, Ervilhas Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral (Longo, Cozido). Snacks/Other: Ovo Cozido, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Lidl Flocos de Aveia, Golden Bridge Farelo de Aveia, Salutem Farelo de Trigo. more...
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gaining 0.4 lb a week
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