Weigh In record (no journal entry) for 13 December 2010
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243.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1805 kcal
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Fat: 82.50g | Prot: 76.83g | Carb: 165.98g.
Breakfast: Scrambled Egg, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Chicken and Rice Soup. Dinner: Scrambled Egg, Light Garlic & Herb Cheese Wedges, English Muffins (Includes Sourdough, with Calcium Propionate). Snacks/Other: Butter Microwave Popcorn, Boiled Peanuts, Quakes Rice Snacks - Sea Salt & Black Pepper. more...
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3530 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.0 lb a week
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