clittleford's Journal, 13 December 2010

161.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 25.64g | Prot: 72.94g | Carb: 38.44g.   Breakfast: 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Spinach (Chopped or Leaf, Frozen), Herb Crusted Flank Steak. more...

1787 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...