|
Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.
|
240.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
1475 kcal
|
Fat: 114.17g | Prot: 73.16g | Carb: 44.74g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Trader Joe's Organic Virgin Coconut Oil. Lunch: Lemon Juice, Butter (Salted), Dry Roasted Almonds (Without Salt Added), Private Selection Calamari, Trader Joe's Creamed Spinach, Best Foods Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bob Evans Dill Pickle Slices, In-N-Out Double-Double Protein Style, Onions. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, SeaSnax Seasnax. more...
|
|
3349 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
I live next to the strip of highway were there is fast-food and restruants next to each other for a mile! But we eat home mostly for cost reasons. I have not had any fast food since January!
23 Aug 13 by member: yankgal46
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird Fancier's weight history
|