Bird Fancier's Journal, 22 August 2013

Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.

Diet Calendar Entries for 22 August 2013:
1475 kcal Fat: 114.17g | Prot: 73.16g | Carb: 44.74g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Atkins Advantage Morning Cranberry Almond Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Best Foods Real Mayonnaise, Trader Joe's Creamed Spinach, Private Selection Calamari, Dry Roasted Almonds (Without Salt Added), Butter (Salted), Lemon Juice. Dinner: Onions, In-N-Out Double-Double Protein Style, Bob Evans Dill Pickle Slices. Snacks/Other: SeaSnax Seasnax, Atkins Advantage Coconut Almond Delight Bar. more...
3349 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

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