Bird Fancier's Journal, 22 August 2013

Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.

Diet Calendar Entries for 22 August 2013:
1475 kcal Fat: 114.17g | Prot: 73.16g | Carb: 44.74g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Trader Joe's Organic Virgin Coconut Oil. Lunch: Dry Roasted Almonds (Without Salt Added), Private Selection Calamari, Best Foods Real Mayonnaise, Trader Joe's Creamed Spinach, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Lemon Juice. Dinner: Onions, Bob Evans Dill Pickle Slices, In-N-Out Double-Double Protein Style. Snacks/Other: SeaSnax Seasnax, Atkins Advantage Coconut Almond Delight Bar. more...
3349 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

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