Bird Fancier's Journal, 22 August 2013

Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.

Diet Calendar Entries for 22 August 2013:
1475 kcal Fat: 114.17g | Prot: 73.16g | Carb: 44.74g.   Breakfast: Trader Joe's Organic Virgin Coconut Oil, Atkins Advantage Morning Cranberry Almond Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Best Foods Real Mayonnaise, Trader Joe's Creamed Spinach, Private Selection Calamari, Dry Roasted Almonds (Without Salt Added), Butter (Salted), Lemon Juice. Dinner: Onions, In-N-Out Double-Double Protein Style, Bob Evans Dill Pickle Slices. Snacks/Other: SeaSnax Seasnax, Atkins Advantage Coconut Almond Delight Bar. more...
3349 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

No recent activity.

Bird Fancier's Buddies

Frosty Heimdall supported Billbogan's Weight Entry.
Ginsin replied to irenehr's post - its so hard to train ur brain to eat healthy.
Becca P supported rhontique's Journal Entry.

Atkins Recent Activity

Rguarino commented on redgirl1974's Journal Entry.
jjshort recorded a Journal Entry and a Weight Entry at 247.8 lb.
BigC1972 updated their Exercise Diary.
RoseTampa supported leticiavargas's Weight Entry.
Randycom updated their Exercise Diary.
lizpacini commented on redgirl1974's Journal Entry.
macnkat recorded a Weight Entry at 182.0 lb.
At It Again 2015 recorded a Weight Entry at 151.5 lb.