Bird Fancier's Journal, 22 August 2013

Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.

Diet Calendar Entries for 22 August 2013:
1475 kcal Fat: 114.17g | Prot: 73.16g | Carb: 44.74g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Trader Joe's Organic Virgin Coconut Oil. Lunch: Dry Roasted Almonds (Without Salt Added), Private Selection Calamari, Best Foods Real Mayonnaise, Trader Joe's Creamed Spinach, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Lemon Juice. Dinner: Onions, Bob Evans Dill Pickle Slices, In-N-Out Double-Double Protein Style. Snacks/Other: SeaSnax Seasnax, Atkins Advantage Coconut Almond Delight Bar. more...
3349 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

No recent activity.

Bird Fancier's Buddies

sarahduke and dragonwisdom are now buddies.

Atkins Recent Activity

jen82383 recorded a Weigh In at 152.0 lb.
carriejolaue recorded a Weigh In at 188.0 lb.
CatHerder supported AbundateLife's Weigh In.
PattiUnleashed updated their Food Diary.
AbundateLife recorded a Weigh In at 295.8 lb.
MMDuff10 recorded a Weigh In at 143.6 lb.
ShyGuy commented on their Journal Entry.
YellowTrucker recorded a Weigh In at 306.4 lb.