faheypb's Journal, 13 December 2010

walk
143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1776 kcal Fat: 58.35g | Prot: 68.73g | Carb: 259.03g.   Breakfast: Light & Fit Yogurt - Vanilla, Cracklin Oat Bran, Coffee, Original Powder Creamer, Chocolate Cake Donut - Chocolate Iced with Coconut. Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Vegetable Soup (Canned, Condensed), Everything Bagel, Cream Cheese. Dinner: Turkey Chili (No Beans), Green Snap Beans, Premium Original Saltine Crackers. Snacks/Other: Nonfat Caffe Misto (Tall), Mini-Snacks Natural California Raisins, Miniatures. more...
1737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

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