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faheypb's Journal, 13 December 2010
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walk
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1776 kcal
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Fat: 58.35g | Prot: 68.73g | Carb: 259.03g.
Breakfast: Light & Fit Yogurt - Vanilla, Cracklin Oat Bran, Original Powder Creamer, Chocolate Cake Donut - Chocolate Iced with Coconut, Coffee. Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Everything Bagel, Cream Cheese, Vegetable Soup (Canned, Condensed). Dinner: Green Snap Beans, Premium Original Saltine Crackers, Turkey Chili (No Beans). Snacks/Other: Nonfat Caffe Misto (Tall), Mini-Snacks Natural California Raisins, Miniatures. more...
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1737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet faheypb's own diet
steady weight
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