|
walk
|
143.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
1776 kcal
|
Fat: 58.35g | Prot: 68.73g | Carb: 259.03g.
Breakfast: Chocolate Cake Donut - Chocolate Iced with Coconut, Original Powder Creamer, Coffee, Cracklin Oat Bran, Light & Fit Yogurt - Vanilla. Lunch: Cream Cheese, Everything Bagel, Vegetable Soup (Canned, Condensed), Cooked Green String Beans with Almonds (Fat Not Added in Cooking). Dinner: Premium Original Saltine Crackers, Green Snap Beans, Turkey Chili (No Beans). Snacks/Other: Miniatures, Mini-Snacks Natural California Raisins, Nonfat Caffe Misto (Tall). more...
|
|
1737 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faheypb's weight history
|