faheypb's Journal, 13 December 2010

walk
143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2010:
1776 kcal Fat: 58.35g | Prot: 68.73g | Carb: 259.03g.   Breakfast: Light & Fit Yogurt - Vanilla, Cracklin Oat Bran, Coffee, Original Powder Creamer, Chocolate Cake Donut - Chocolate Iced with Coconut. Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Vegetable Soup (Canned, Condensed), Everything Bagel, Cream Cheese. Dinner: Turkey Chili (No Beans), Green Snap Beans, Premium Original Saltine Crackers. Snacks/Other: Nonfat Caffe Misto (Tall), Mini-Snacks Natural California Raisins, Miniatures. more...
1737 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Mistybenner's Journal Entry.
SteelerMummeh commented on 8hunter6's Journal Entry.
smartygirlCA commented on warrenwinter's Journal Entry.
EmTheQueen commented on their Journal Entry.
keeptitrealnow recorded a Weigh In at 197.0 lb.
sheleenc supported 8hunter6's Journal Entry.
nbacon updated their Food Diary.
SlimWinn supported EDC1972's Journal Entry.