|
swim
|
143.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
1431 kcal
|
Fat: 50.75g | Prot: 75.57g | Carb: 169.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheerios, Hard-Boiled Egg, Coffee, Original Powder Creamer. Lunch: Beef with Broccoli. Dinner: Tea (Brewed), Chocolate Filled Crepe, Crepes filled with Meat, Fish or Poultry (with Sauce). more...
|
|
1716 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faheypb's weight history
|