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faheypb
Journal
20 Dec 10
faheypb's Journal, 20 December 2010
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elliptical
143.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1428 kcal
Fat: 43.03g | Prot: 39.38g | Carb: 237.38g.
Breakfast:
Bananas.
Lunch:
Bananas, Apples.
Dinner:
Ham & Cheese Sub.
Snacks/Other:
Hard Salted Pretzels, Chocolate Chip Cookie.
more...
1938 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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