Weigh In record (no journal entry) for 09 October 2020
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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941 kcal
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Fat: 62.79g | Prot: 50.70g | Carb: 56.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Leg (Skin Not Eaten), Water Spinach, Vegetable Spring Roll, Fitbar Nuts. Dinner: Almonds . more...
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gaining 1.5 lb a week
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renamire's weight history
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