Onyx1's Journal, 23 August 2013

190.3 lb Lost so far: 12.1 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

2000 kcal

Fat: 96.04g | Prot: 97.92g | Carb: 179.67g.   Breakfast: Granola. Lunch: Beef Honey Roll Sausage, Smoked Beef Chips, Vetkoek, Pork Salami (Dry or Hard). Dinner: Woolworths Boerewors Roll, Miracle Whip Dressing, Smoked Trout. Snacks/Other: Salted Caramel. more...

2510 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...