Weigh In record (no journal entry) for 20 January 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2183 kcal
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Fat: 130.39g | Prot: 120.08g | Carb: 125.40g.
Breakfast: 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Lunch: Hotdog. Dinner: Italian Salad Dressing, Cooked Cauliflower (from Fresh), Cooked Pumpkin (from Fresh), Goats Cheese (Soft), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Melktert, Rose-Apples. more...
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gaining 0.4 lb a week
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