joehd's Journal, 22 August 2013

243.5 lb Lost so far: 22.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 114.05g | Prot: 69.32g | Carb: 346.43g.   Breakfast: joehd's burrito chorizo/eggs/yams. Lunch: black bean & cheese, 011110787781. Dinner: black bean & cheese, 011110787781. Snacks/Other: Caramel Kreme Crunch Doughnut, Chocolate Iced Kreme Filled Doughnut, 011110787781. more...

3085 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...