Weigh In record (no journal entry) for 13 December 2010
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219.0 lb
Lost so far: 11.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1655 kcal
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Fat: 50.97g | Prot: 123.26g | Carb: 172.26g.
Breakfast: honey nut , Triple Strength Fish Oil Supplement, flaxseed oil 1000mg, FAT FREE MILK. Lunch: Colby and Monterey Jack Cheese, Red Tomatoes, Egg Beaters - Original, El sol salsa. Dinner: Condensed Chicken Noodle Soup, Egg Beaters - Original, v8 hot n spicey. Snacks/Other: muscle milk 100% chocolate, muscle milk vanilla 100% whey, natures three berries, Potato Skins Snack Chips, Honey Wheat Bread, Creamy Peanut Butter. more...
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2642 kcal
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Activities & Exercise:
ea active - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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