Weigh In record (no journal entry) for 22 August 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1231 kcal
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Fat: 50.01g | Prot: 51.41g | Carb: 123.99g.
Breakfast: Coffee. Lunch: Coleslaw, Anheuser-Busch Budweiser Light Beer, Ruby Tuesday Grilled Chicken Wrap. Dinner: Milk (1% Lowfat with Added Vitamin A), Tomatoes, Grilled Cheese Sandwich. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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Sodasam's weight history
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