Weigh In record (no journal entry) for 08 October 2020
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149.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2020:
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1411 kcal
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Fat: 51.65g | Prot: 127.12g | Carb: 101.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Andouille Chicken Sausage, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Publix Steaminbag California Blend, Salmon. Snacks/Other: Kroger Queen Olives. more...
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losing 5.6 lb a week
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 Comments
You be moving john good job be blessed
08 Oct 20 by member: jenny3781
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John, good loss. Keep it up.
08 Oct 20 by member: carol655
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Thanks Jenny and Carol!!!
08 Oct 20 by member: John10251
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