Weigh In record (no journal entry) for 22 August 2013
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271.5 lb
Lost so far: 8.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1389 kcal
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Fat: 69.35g | Prot: 88.81g | Carb: 95.91g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Hometown Buffet Country Gravy, Gold'n Plump Boneless Skinless Split Chicken Breasts, Coca-Cola Diet Coke (Can). Dinner: Hometown Buffet Country Gravy, Denny's Sliced Tomatoes (3 Slices), Wish-Bone Guacamole Ranch Dressing, Fresh'n Easy Garden Salad, Unsweetened Iced Tea, Shop 'n Save Medium Pitted Black Olives, Pork Chops (Top Loin, Boneless). Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers, Kraft Cool Whip. more...
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4125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 6 hours. more...
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gaining 1.2 lb a week
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