katyface's Journal, 13 December 2010

f*ck yeah! 1 pound! tiny victories are still victories

129.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 24.83g | Prot: 60.88g | Carb: 136.77g.   Breakfast: Raw Almonds. Lunch: Super-Red Pro-96 Soy Protein, Apples. Dinner: Lentil Soup. Snacks/Other: silk light, wheat chex. more...

1787 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...