dbenck1049's Journal, 13 December 2010

188.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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923 kcal

Fat: 50.42g | Prot: 41.27g | Carb: 82.70g.   Breakfast: Milk (Nonfat), special k, Cream (Half & Half). Lunch: mayonnaise, butternut bread, krakus ham. Snacks/Other: mixed nuts. more...

2794 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...