tfar0427's Journal, 22 August 2013

189.7 lb Lost so far: 40.3 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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1825 kcal

Fat: 46.93g | Prot: 117.33g | Carb: 258.80g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Hemp Protein Hi-Fiber, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Dried Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Turkey and Vegetable Chili. Dinner: Koops' Dijon Mustard, Mushrooms, Red Onions, Minnesota Cultivated Wild Rice, Cooked Parsnips, Snowpeas (Pea Pod), Chicken Tenderloins. Snacks/Other: Blueberries, Sunkist Minneola Tangelo Orange, Dry Roasted Sunflower Seeds (with Salt Added), Pears, Nutiva Organic Hemp Protein Hi-Fiber. more...

3345 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Treadmill - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...