Loveslife2much's Journal, 22 August 2013

193.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 72.00g | Prot: 92.84g | Carb: 288.15g.   Breakfast: Starbucks Mocha Frappuccino (13.7 oz), Bananas. Lunch: Premier Nutrition Double Chocolate Crunch. Dinner: Klondike Original Ice Cream Bar, Kirkland Signature Organic Tortilla Chips, Dr. Pepper Dr. Pepper (12 oz Can), Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), American Cheese. Snacks/Other: Peter Paul Mounds (Fun Size). more...

2917 kcal

Activities & Exercise: Sitting - 4 hours, Running (jogging) - 5/mph - 26 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 4 minutes, Sleeping - 8 hours. more...